Playful Sessions & Mindful Yoga
Mindful Yoga for Children
Mindful yoga for children is a holistic practice that combines traditional yoga poses, breathing exercises, and mindfulness techniques tailored to engage and benefit young minds. Through playful movements, visualization, and relaxation methods, children learn to cultivate self-awareness, focus, and emotional regulation. This practice not only promotes physical strength, flexibility, and coordination but also nurtures mental well-being, resilience, and a sense of inner peace in a fun and interactive way. Mindful yoga for children empowers them to navigate life’s challenges with mindfulness, compassion, and a deeper connection to themselves and the world around them.
$26+ per class
Benefits
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Enhanced Focus and Concentration
Mindful yoga practices help children improve their focus and concentration through breath awareness and mindful movement, which can benefit their academic performance and daily activities.
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Emotional Regulation
By teaching children to connect with their emotions and bodies, mindful yoga equips them with tools to manage stress, anxiety, and overwhelming feelings, fostering emotional resilience and well-being.
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Physical Health and Flexibility
Engaging in yoga poses promotes physical strength, flexibility, and coordination in children, contributing to their overall health and supporting healthy growth and development.
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Mind-Body Connection
Mindful yoga encourages children to develop a deeper understanding of the connection between their minds and bodies, fostering self-awareness, self-confidence, and a positive body image.
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Stress Reduction and Relaxation
Practicing mindful yoga helps children unwind, relax, and reduce stress levels by promoting deep breathing, mindfulness, and relaxation techniques, creating a sense of calm and inner peace.
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Social and Emotional Learning
Through yoga activities that promote cooperation, communication, and empathy, children learn important social and emotional skills, such as teamwork, respect, and kindness towards others.
Mindful Play Sessions
Mindful open play offers a nurturing and engaging environment where little ones can explore, create, and learn through unstructured play with a mindful twist. In this setting, toddlers have the freedom to engage in imaginative activities, sensory play, and gentle movement exercises that promote mindfulness and sensory awareness.
Ages 1-6: $21 per session (1 hour)
(Children under 1 years old: Free with code “mindfulmini”)
Benefits
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Encourages Creativity and Imagination
Mindful yoga practices help children improve their focus and concentration through breath awareness and mindful movement, which can benefit their academic performance and daily activities.
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Promotes Sensory Development
Through sensory play experiences, toddlers enhance their sensory processing skills, tactile awareness, and sensory exploration, which are crucial for their cognitive and physical development.
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Supports Emotional Regulation
Mindful open play provides toddlers with a safe space to navigate and express their emotions, helping them develop emotional awareness, self-regulation, and coping strategies.
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Enhances Social Skills
Engaging in open play with peers encourages toddlers to practice social skills such as sharing, taking turns, and cooperation, fostering positive interactions and relationship-building.
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Boosts Cognitive Abilities
Mindful open play stimulates toddlers’ cognitive development by encouraging problem-solving, critical thinking, and decision-making skills through hands-on exploration and discovery.
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Promotes Physical Development
Through active play and movement, toddlers improve their gross and fine motor skills, coordination, balance, and spatial awareness, supporting their physical growth and development.
Birthday parties
Celebrate your special day with us at The Little Lotus, perfect for hosting unforgettable birthday parties! Whether you’re looking for a fun-filled open play session or a calming yoga and mindfulness experience, we have it all. Our dedicated team ensures that your party is a hit with lively music, activities, games, delicious pizza, a beautifully decorated space, and activities to suit every guest’s tastes. Make your birthday one to remember with us!
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